Updated: Nov 7
Italian cuisine is renowned for its rich flavours, and Fiori di Zucca Fritti (Fried Zucchini Flowers) is a delicacy that embodies the essence of Italian culinary mastery.
What is Fiori di Zucca Fritti?
When it comes to Italian cuisine, we often think of pasta, pizza, and gelato. But Italy's culinary landscape offers a myriad of delicious dishes that deserve the spotlight. One such hidden gem is Fiori di Zucca Fritti, also known as Fried Zucchini Flowers. This delectable treat combines the freshness of zucchini flowers with a crispy, golden exterior, making it a delightful delicacy for food enthusiasts. In this post, we will dive into the world of Fiori di Zucca Fritti, exploring its history, ingredients, preparation, and serving suggestions.
History of Fiori di Zucca Fritti
Fiori di Zucca Fritti has a long history in Italian cuisine. The practice of frying zucchini flowers dates back to ancient Rome, and it has remained a beloved Italian tradition for centuries. These flowers are typically harvested in the summer when they are at their freshest and most vibrant. The recipe itself has evolved, with regional variations that highlight the local ingredients and flavours.
Why You'll Love Fiori di Zucca Fritti
Fiori di Zucca Fritti combines the elegance of Italian cuisine with the simplicity of deep-frying, resulting in a dish that is both visually appealing and incredibly tasty. The crispy outer layer contrasts beautifully with the tender zucchini flowers inside, creating a harmonious balance of textures.
Adjust the filling according to your liking as the flavour options are endless!
Fiori di Zucca Fritti (Fried Stuffed Zucchini Flowers)
Makes 15-18 Flowers
Filling for the Fiori di Zucca Fritti (fried zucchini flowers)
15-18 zucchini flowers (depending on the size)
200g fresh ricotta cheese
90g Parmigiano Reggiano cheese
3-4 anchovies, minced
1 tsp chilli flakes (optional)
1 tbsp. lemon zest
1 1/2 tbsp olive oil
Handful fresh basil leaves, finely chopped
Salt and pepper to season
The batter for the Fiori di Zucca Fritti (fried zucchini flowers)
1 cup self-raising flour
1 cup mineral water or soda water
1 tbsp full cream milk
1 tsp salt
Vegetable oil for frying
Clean the flowers by rinsing in water and removing the stalk inside the bud.
To make the filling, add ricotta, parmesan, anchovies, basil, lemon, and olive oil to a bowl. Season generously with salt and pepper and stir to mix well. You want to make sure this is combined well.
To make the batter, add flour, mineral water, milk and salt to a bowl and whisk until well combined, making sure all the lumps have been removed. Cover and place in the fridge for up to 10-15 minutes for the mixture to slightly thicken.
Spoon or pipe 1 to 2 tsp of the cheese mixture delicately into each of the flowers. To secure the top, gently twist the flower petals together to hold everything in place. Repeat until all zucchini flowers are filled.
Heat the vegetable oil in a large deep-frying pan. Dip each of the flowers in the batter, making sure they are coated well. Give them a gentle shake to remove excess batter.
Fry for 2-3 minutes on each side or until golden delicious all over. Drain well on paper towels with a sprinkle sea salt and serve them warm.
Fiori di Zucca Fritti is a true culinary gem that has been cherished in Italian kitchens for generations. With this delicious recipe, you can bring the taste of Italy to your own home. Impress your friends and family with this exquisite Italian dish that celebrates the bounty of summer.